FreePracticePlans
Coach Todd
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Unlock Your Child’s Potential with Our Free Printable Practice Plans!
Welcome to our resource hub, where we provide you with free printable practice plans tailored for young baseball players! We understand that as a parent, you want to see your child thrive on the field while having fun. Our carefully crafted practice plans are designed to engage players of all skill levels, making every practice session both productive and enjoyable. Each practice plan outlines clear objectives, fun drills, and structured activities that make it easy for you to support your child's development in baseball. From foundational skills to more advanced techniques, our plans will give you the confidence to guide your young athlete as they learn and grow. But that’s just the beginning! As you explore our free resources, you’ll discover an entire community dedicated to enhancing your understanding of the game. For those looking to dive deeper, consider exploring our exclusive paid content, which offers in-depth video tutorials, expert tips, and personalized coaching resources. By becoming a member, you’ll gain access to advanced materials that will further enrich your child’s baseball journey. Download our free practice plans today and jumpstart your child’s baseball adventures while considering how our specialized resources can help take their skills to the next level. Together, let’s foster a love for the game and build a strong foundation for your young athlete’s future in baseball!
Practice Plans
- Beginner's Practice Plan (1 Hour)
- Warm-Up (10 minutes): Stretching and basic jogging to get loose.
- Throwing Drills (15 minutes): Partner throw with proper mechanics; focus on grip and stance.
- Fielding Practice (15 minutes): Ground ball drills; practice fielding and throwing to first base.
- Hitting Basics (15 minutes): Stationary batting practice using tee; focus on stance and swing mechanics.
- Cool Down (5 minutes): Light stretching and discussion on what was learned.
- Intermediate Practice Plan (1.5 Hours)
- Warm-Up (10 minutes): Dynamic stretches and light sprints.
- Throwing and Catching (20 minutes): Long toss and quick release drills.
- Fielding Situations (20 minutes): Fun games focusing on various fielding scenarios; practice double plays.
- Batting Practice (30 minutes): Live pitch hitting; alternate between bunting and regular swings.
- Base Running (10 minutes): Situational base running drills focusing on leads and stealing bases.
- Cool Down (10 minutes): Team discussion on areas to improve.
- Specific Skill Practice Plan (1 Hour) - Hitting Focus
- Warm-Up (10 minutes): Stretching and wrist mobility exercises.
- Tee Drills (15 minutes): Focus on different pitch heights (low, mid, high).
- Soft Toss Drills (15 minutes): Partner toss with emphasis on timing and eye coordination.
- Live Pitch Hitting (15 minutes): Rotate batter in a light setting; focus on contact and follow-through.
- Cool Down (5 minutes): Reflect on the practice and set goals for the next session.
Drills
- Fielding Drills
- Ground Ball Drill: Practice fielding ground balls in a line; focus on proper footwork and glove positioning.
- Pop Fly Drill: Use a tennis ball or foam ball to practice catching pop flies; include outfield positioning and communication.
- Hitting Drills
- Tee Drill Set up a batting tee and focus on hitting with correct mechanics; include visual cues for swing path.
- One-Handed Swings: Practice swings with one hand to develop strength and wrist control; alternate hands.
- Throwing Drills
- Partner Throws: Basic throwing routine with a partner; focus on mechanics and follow-through.
- Accuracy Target Drill: Set up targets at various distances and practice throwing accuracy; use different ball types (soft/hard).
- Base Running Drills
- Lead-Off Drill: Practice getting a good lead from the base; emphasize proper technique and timing.
- Base Running Relay: Create relay races to practice accelerating out of the batter’s box and making turns at the bases.
- Conditioning Drills
- Agility Ladder: Use an agility ladder to improve foot speed and coordination; create fun routines to engage kids.
- Sprints with Direction Changes: Set up cones for players to sprint and change direction; focus on speed and agility.